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What is RTT?

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RTT is an innovative, award winning form of therapy developed over 30 years by Marisa Peer, a highly acclaimed UK Therapist. Unlike traditional hypnotherapy, RTT doesn’t rely solely on positive reinforcement. RTT combines hypnotherapy, Cognitive Behavioural Therapy and solution-focused therapy along with mindfulness to create a unique approach that provides rapid relief and long lasting results.


During RTT we access the subconscious using hypnosis. Under hypnosis the mind is in a completely relaxed, natural state of inward focus where the critical conscious mind is bypassed and the subconscious mind gets a chance to speak. Then using an array of techniques and tools we are able to access beliefs, often formed many years ago, to get to the root cause of the issue. We are then able to reframe those limiting beliefs. Positive suggestions, like seeds, are planted in the subconscious mind and new beliefs are able take root. Often after a single session and no more than three, clients are able to let go of negative self-beliefs enabling them to carve out a new picture and a new life for themselves.


During the session a 15-20 minute bespoke audio recording is created for each client. Listening to this recording for a minimum of 21 days following the RTT Session is essential as the recording lays down new neural pathways or connections between neurons and is part of the transformational process. As new pathways are strengthened, new empowering beliefs and behaviours become second nature, enabling the client to live their best life. 

Why Choose RTT?

“Understanding is power and understanding through RTT is the most transforming and liberating power.”

Marisa Peer, Founder of RTT


Frequently Asked Questions

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